Show Me Your Speed

O Happy Day!!!!!  It's absolutely BEAUTIFUL out and it looks like it might be nice for a while:-). Let's take advantage of it tonight when we meet at the track at 5:30pm.

Thursday's Workout:
WarmUp with a slow mile.
Stretch for at least 5minutes.
SPRINT WORK:
Run the straight-a-ways (100m) and walk the curves (100m) X8
*** (just slightly slower than your FASTEST SPEED-almost a sprint)
Then run 400m (a little faster than your Kerfoot pace)-walk the curve and come back X2.
Cool down with a slow 800m

Total Mileage- 2.5miles!!