|Saturday Morning Practice for Competition|
|My ONLY healthy meal this weekend!|
Today....I am feeling just a bit gross! Maybe it's the affects of having bad food this weekend and still needing more rest? Or maybe I am fighting off being sick? Not sure just yet....but gonna dial it down this week and start preparing for the competition.
OH---Totally off topic!!! But during the month of November, at CrossFit, we will be doing a back squat training cycle. Today we had to do a one max rep and I was surprised and happy with myself. I back squated 225lbs!!! I am so excited about that!! But what's pretty scary is the workout that that number has left me to train with the next month??? YIKES!! Check it out...........
|This looks mighty tough!!! But hoping for a bigger back squat number in a month!!! :-)|