I have to brag on a few of our running ladies! Tonight, the group achieved something very big...... KERFOOT HILL!!! The Kerfoot Hill is a challenge! It's a steep .3mile climb and boy can you feel your body screaming at you when you run it. It's hard!!!! And it doesn't just give you a good physical workout, but a great mental workout, too! I am super, super proud of the women for getting out there in the cold, windy weather and conquering Kerfoot....and with ease!! They were laughing and smiling and talking when they were done! So it didn't kill them!! HA!
Tonight's First Time Kerfoot Run:
Lee (Ran to Maples) 2.8miles in 33:25 (pace 11:56)
Stacy G (Ran to Pike Curve) 2.15miles in 22:20 (pace 10:20)
Becky (Ran to Pike Curve) 2.15 in 23min (pace 10:38)
Wendy ( Ran to Pike Curve) 2.15 in 23:20 (pace 10:52)
I will post Thursday's workout later in a day or two! Have fun doing your homework, as it is free choice!!!!
2 comments:
I am training for a 10 or 12k. I rocked the Funky Fitt class tonight too!! Great way to finish a Monday!!
EXCELLENT STACY!!! You'll rock the 10/12K too:-).
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