Our schedules are hectic and the days seem to go by so quickly......but I want to encourage you to NOT GIVE UP on yourself, even if you have a few days or even a week OFF from running due to injuries, illnesses, or just an over committed schedule. Just know that running is a great stress relief and great for your health, as well!!! Just Keep Running!!!!
And also know, that each run is supposed to different. Some are HARD runs. Some are nice and easy runs. Some are walk and jog runs. Some are long runs. Some are short runs. Any kind of run is running! It's ok to go slow or to go easy. Not every run is a race! In matter of fact....very few runs will ever be a race:-).
Just Keep Running Ladies!!!! You all are doing an amazing!!!
WEEKEND WORKOUT: Just Run---whatever and how ever your body feels!!!!
See yall Monday at 4:30
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