Thursday's Running

I can't believe this perfect weather!!!! LOVE IT!  Who wouldn't want to get out for a run in it??? 

Here are our options for this Thursday's 5:30 Group Training:

Beginners: Run 1 lap, walk 100m-----and do this til the Intermediate Group is finished (35mins).  Count how many "running" laps you get in.

Intermediate Runners:  For 35minutes you will run and walk.  But here is the catch.... you must at least run a 800(2laps) before stopping for a walk.....and when you walk, you can not walk more than 200m at a time! 

***If you feel good......and can run longer than 800m at a time, then please do so.  Only walk when you need to.  But remember, when you do walk, you can only walk 200 before beginning your run again....and you must complete two laps of running before being allowed to walk again.....

See ya at the START LINE!!!! :-).