I hated that I missed yall last night! But my Addie girl had a basketball game:-).
Morgan said yall rocked the MILE for TIME!!!! I knew yall would:-). This will be a baseline for us, as we will run a mile for time about once a month. You'll be able to see how much you are improving.
Becky- 10:08
Angel-8:00
Chrisa-13:57 (ran and walked due to hamstring injury)
Wendy-10:05
Shelley-8:37
FYI---- I had to run a timed mile yesterday at the crossfit, too---but had to carry a 20lb weight for the first half of the run!!! I promise I won't do that to yall:-). LOL But I was super excited to finish at 6:40!
***I need to shout out to ANGEL!!!! So excited to have you join us!!! Hope you come back....and often:-).
No comments:
Post a Comment