The sun is out! The temps are warmer.....PERFECT RUNNING CONDITIONS!!! Don't let these pretty days go by without taking advantage of it!!!!
Tomorrow night (Thursday) we will meet at the Track at 5:30pm.
WarmUp---walk 200m, light jog of 400m, walk 200m, followed up with LEG SWINGS and STRETCHING.
1) Run 1 MILE (4laps) for time. If you can, try to run the whole 4 laps. If you need to walk, that's ok, but it will count towards your time though.
2) RECOVER with at least a one lap walk
3) Jog 2 laps, walk the curb and back, Jog another 2 laps, walk the curb and back
4) Stride 200m (faster than your mile pace, but not a sprint), walk a 100m x4
5) Stretch (especially hips)
TOTAL RUNNING of 2.5miles......
TOTAL with WARMUP and WALKING.....3.75
**Weekend Workout will be posted by Friday:-).
"Therefore, since we are surrounded by such a great cloud of
witnesses, let us throw off everything that hinders and the sin that so
easily entangles. And let us run with perseverance the race marked out
for us, Let us fix our eyes on Jesus, the author and perfecter of
our faith, who for the joy set before him endured the cross, scorning
its shame, and sat down at the right had of the throne of God."
Hebrews 12
2 comments:
Mandy -- Abby has a softball tryout tonight in The Colony; I don't see a way to make it tonight:(. Will get some extra running in over the weekend!! Have fun ladies :)
Stacy---try to get a mile in this week, but timed. And let me know what your time is:-).
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