Monday's Group Run

It's gonna be a chilly group run, but if you have seen my previous post, you know it is doable......and it won't be as bad as you think once you get going.

We will meet at 4:30pm today at the track for a warmup.  If it's windy, try to wear a toboggan, gloves, and maybe a neck warmer (or a headband for wrapping around your neck or mouth).

Tonight's Running Options:
1) Kerfoot Road to the Intersection of Pike and back (2.15miles).
2) Kerfoot Road till Kerfoot ends at Maples and back (2.8miles)
***Kerfoot has one massive hill right at the beginning.  Tonight, you will be allowed to walk as much of the hill as you want....but try to jog as much of the remainder of the route as you can. 

MIDWEEK RUN-
If you did your weekend homework and Monday's workout, you can take the next two days off.
Other MidWeek Options......pick your favorite previous workout that we have done in the last 2 weeks and do it!