So here is your starting point! Below I am posting the distances you completed in about 25mins....
Morgan- ran 2.25/walked 100m
Krista-just over 2 miles/walked 100m (and a bathroom break-haha)
Becky-1.5/walked just shy of .5miles
Shelley-just shy of 2.50/ walked 100m
Wendy-just over 1.25/walked 700m
Marty-just shy of 2.50/walked 100m
Lee-just shy of 1.50/walked 700m
This weekend's workout....
1) warmup with walking and stretching
2) Choose from jog 5mins/walk 2mins do this at least 5x or more if you feel up to it
OR Jog the same amount as you ran on Thursday (walk whenever you need to....and don't worry about time)
3) cool down with walking and stretching
**Next workout is Monday at 4:30pm at the track.
1 comment:
I am so excited to be a part of this outstanding team! I know that God has great things in store for all of us, both individually and as a team and what a great start to 2013!!!
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