More Randomness and One Running Tip

Yesterday was such a fun training day.  It was such a pretty evening and I was able to station myself at the High School Track and from 4:45pm-7:15pm, I was able to meet up with several of yall.

Shelley Baird, Wendy Enloe, Angel Watts, and Stacy Gilbreath all came to run and of course we got lots of visiting in too:-).

Angel and Stacy both ran 7miles nonstop:-).  Angel kept her mileage at the track, while Stacy did road work (which also means HILLS).  I, too, got 7miles of running in, but it was very broken up mileage since I spent some time walking and talking with everyone!!

This is our last hard week of training before we start tapering for the big race day......

Team GetFit T-shirts are in!!!! 

Our BRIGHT ORANGE DriFit Training Shirts are in!!! It should be easy to spot us come race day:-).  Whew Whoo! 

And speaking of race day....we are in need of 5K runners to help complete our marathon relays!!!  So if you know some runners/athletes, ask them to join our team!!! 


A FEW PICTURES FROM LAST NIGHT'S TRAINING

Angel at about mile 6

Stacy G at almost mile 7

 STACY G REMINDED ME OF A HELPFUL RUNNING TIP.  Take a look at her inner thigh from Chaffing.  (And ask her if electrical tape helps????---HAHA)   OUCH!!!! Trust me, this really hurts!

This is why I wear the NO SO PRETTY Biker Shorts! They prevent this!!!

Anti-Chafe Stick also works wonders and is a must for many runner!!! 

 And there you have it!!! Lots of RANDOMNESS!! HA! See yall Thursday for an easy run together!!