Which Race?

Happy Monday Ladies!!!

It is nearing the time to finalize our sign ups for the races.  We will need to get everyone registered ASAP and form relay teams and/or races.  If you have not officially signed up.  We need for you to at least pay your registration fee for the race.  The hotel and food cost can be paid out if need be. 

What are the options?
Full Marathon (26.2)
Half Marathon (13.1)
Or The Marathon RELAY

I think many are wanting to do the Marathon Relay.  If so, we need to form relay teams.  Each relay team consist of two 5Krunners, two 10K runners, and one 12K runner. 
                                          (3.1miles)                  (6.2miles)                          (7.5miles)

**And please do not be intimidated to run in a relay because you are afraid you will slow the team down.  We are not trying to WIN the marathon.  We just want to run and have fun! No stress! 

Please let us know SOON which race you prefer!!!!

Today we are supposed to have group training.  I have been waiting on the weather to see if it will be rainy or not....but so far, we look good for a run.  But if not, I'll text you for sure. 

This Week in Training: (I am including 3 workouts for you do this week)
10K/12K workouts:
30-45min run (walk and stretch when need be)
2 x 1mile run with 2min recovery betweeen each mile,
a 3.5mile run or 3 x 1mile with 2min recover in between each mile.
Half Marathoners:
30-45 min run (walk and stretch when need be),
3mile run
4mile with a 1minute walk every 10mins.