I think our group will be light tonight. So if you are unable to make it, please try to do this run workout before Thursday.
MONDAY'S WORKOUT AGENDA:
Jog 2 laps slow and follow up with stretching
Run for 12 mins/ walk 2 mins ---do this TWICE. (If the last 12mins of running is hard, you can walk ONE TIME for ONE MINUTE)
Then run 5 minutes straight WITHOUT ANY WALKING!!!
Walk 5minutes and do stretches (especially hip and calve stretches)
Stretching is VERY IMPORTANT ladies! PLEASE, please don't waste all your time and energy on getting good runs in and bypass the stretching! It will eventually cause you to get injured in some way...... TRUST ME-BEEN THERE, DONE THAT!!!!! ---Click on the link STRETCH for a few ideas on some stretches!!! And I am a big believer on the hip swings we do on the fence, so please do those before each run!!! Also, check out the Get Fit page on the blog for the yoga classes Morgan offers!!!!
STRETCHES
If you are wanting an additional midweek workout here it is: Run 5mins/walk 1min (6-8times).
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| This reminds me of some of our DEEPEST conversations while warming up! HAHA! |
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