So here this week's agenda:
10K/12Kers:
-4miles (may stop 4times for a 1min break if need be)
-5min walk/2mile run/5min walk
-3miles (without a break)
-cross training
Half Marathon:
-5 or 6mile route run
-3miles (slow and easy)
-4 miles
-cross training
As for myself.....I didn't get my 15miler in last week. I did get 11.5miles in in one day...but it was broken up into three workouts. I didn't get to run this weekend either cos I had two boys playing baseball all over the metroplex and was husbandless. So I WILL get a 15miler in this week! I WILL!!! I WILL!!! I WILL!!!
I hope to see yall tonight at 5pm. For those ready, you will be doing road work today. For those getting caught back up, we will keep ya at the track:-).
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