A Different Type of Training Week

If you're anything like me, you may be getting bored with the same ole workout schedule.......so this week, I am tweaking our workout.  And to add some fun to it....if you actually DO THIS and SEND ME PICTURES/TEXT you will receive a prize next week:-).  But here is the catch, you won't know the prize till midweek:-).

So here's the week's agenda: This starts Monday morning and will end Sunday evening at 8pm.

10K/12K Runners:  This week you are to get 15miles worth of running in.  You may substituted only 1.5miles of running for walking though (13.5miles of running and 1.5 walking).  This can be done ANY WAY YOU WANT....a few miles each day or even run two or three days of longer runs.  ***If you run a FIRST TIME LONG DISTANCE for yourself....I will grant you an additional mile towards your weekly mileage.  Another words, if you have never ran more than 4miles but you ran 5miles for the first time ever....I will count it as a six miler towards your week's total!!!

Half Marathoners:  This week you are to get in 20miles worth of running.  You may substitute 2miles of running for walking though (18miles of running and 2miles of walking).  This can be done ANY WAY YOU WANT....a few miles each day or three days of longer runs.
***If you run a FIRST TIME LONG DISTANCE for yourself..... I will grant you an additional two miles towards your weekly mileage.  Another words, if you have never ran more than 7miles but you ran 9miles for the first time ever....I will count it as a 11miler towards your week's total!!!

Please be sure you text me or send me pics to document your training!!! 

And check back in on the blog midweek to see what the prize will be:-).

Have fun this week training!!!  And for a lot of yall, I will see yall at the track at 5pm on Monday!!!